1. The perfect balance of Omegas 3, 6, and 9
Omegas are essential fats your body needs for immunity, heart health, digestion and mood. But balance is key - too much of one type can throw your body off track.
Hemp naturally contains the ideal 2:1 to 4:1 ratio of Omega 6 to Omega 3, making it one of the most perfectly balanced sources of essential fats on the planet.

2. A fibre powerhouse
Fibre keeps your digestive system healthy - and that has a ripple effect on almost every aspect of your wellbeing. Hemp seeds are rich in both soluble and insoluble fibre, with 100g providing an impressive 9.7g. That means better digestion, healthier cholesterol, balanced blood sugar, and regular bowel movements.

3. All 20 amino acids
Amino acids are the “building blocks” of protein and are essential for energy, immunity, digestion, and repair. Hemp contains all 20 amino acids (including the 9 essentials your body can’t make on its own), putting it ahead of most protein sources, even meat.

4. Plant-based protein perfection
Hemp seeds pack serious protein power, about 25% of their total calories. Protein is vital for building muscle, boosting energy, reducing inflammation, and supporting healthy hair, skin, and nails.

5. Loaded with vitamins and minerals
Hemp is rich in magnesium, iron, zinc, calcium, potassium, vitamin E, and vitamins B1 and B3, all of which contribute to immune health, heart function, and glowing skin.

How to enjoy hemp every day

It’s easy to work hemp into your diet:

• Sprinkle hemp seeds on salads, smoothies, or yogurt

• Use hemp seed oil in dressings

• Blend hemp protein into shakes

• Try hemp milk as a dairy alternative

• Bake with hemp flour for a nutrition boost

Hemp really is one plant that can do it all, deliciously and naturally!