Hemp Seed Power Smoothie

This creamy smoothie is rich in protein, fibre, and healthy fats from hemp seeds, making it a great way to start your day or recharge after a workout.

Ingredients:

• 1 cup almond milk (or milk of your choice)
• 1 banana, frozen (for a thicker texture)
• 1/2 cup mixed berries (fresh or frozen)
• 2 tablespoons hulled hemp seeds
• 1 tablespoon almond butter (or any nut butter you like)
• 1/2 teaspoon cinnamon (optional, for flavour)
• 1-2 teaspoons honey or maple syrup (optional, to taste)

Instructions:

1. Combine all ingredients in a blender.
2. Blend on high speed until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Pour into a glass and sprinkle a few extra hemp seeds on top for garnish.

Tips:

• For an extra protein boost, add a scoop of your favourite protein powder.
• Swap out the almond milk for coconut water for a lighter, more tropical twist.

Enjoy this tasty, nutrient-dense smoothie that gives you all the benefits of hemp seeds in a quick and convenient way!