I was never a huge fan of banana bread, to be honest. It always seemed a bit dry and flavourless to me. But then I tried Ria's Hemp Banana Bread and everything changed.

This recipe is packed with nutrients and antioxidants that are beneficial for overall health. Hemp flour is a great source of protein, fibre, and essential fatty acids, while cinnamon sugar provides a boost of flavour and sweetness. Coconut oil adds healthy fats and helps to keep the bread moist. CBD honey has anti-inflammatory properties and can help to ease anxiety and stress.

So why should you make this hemp banana bread? Because it's delicious, healthy, and perfect for any occasion. Whether you're looking for a nutritious snack or something special to serve at your next party, Ria's Hemp Banana Bread is the perfect choice.

Ingredients Overview

Organic Self-Raising Flour

Ria's Hemp Banana Bread is a healthy snack that everyone can enjoy. This recipe calls for Organic Self-Raising Flour, which is made with unbleached wheat flour and baking powder, so it helps to produce a light and fluffy loaf.

Organic self-raising flour is made of organic wheat that has been ground and sifted to remove the bran and germ. It is a type of all-purpose flour that is low in gluten, which makes it a good choice for people who have celiac disease or gluten intolerance. Organic self-raising flour also has a higher fibre content than traditional white flour, and it contains more vitamins and minerals than refined flour.

Hemp Flour

Hemp flour is made from ground hemp seeds, and it is a good source of protein, fibre, and essential fatty acids. Hemp flour has a nutty flavour and a slightly gritty texture. It is also high in antioxidants and vitamins A, C, and E.

Hemp Seeds

Hemp seeds are a good source of protein, essential fatty acids, vitamins and minerals. They have a nutty flavour and can be used to add texture and nutrition to recipes. Hemp seeds are also a good source of antioxidants and anti-inflammatory compounds.

Hemp Seed Oil

Hemp seed oil is made from pressing hemp seeds. It is a good source of essential fatty acids and has anti-inflammatory properties. Hemp seed oil can be used in recipes or applied topically to the skin.

Cinnamon Sugar

Cinnamon sugar is a mixture of ground cinnamon and sugar. It can be used to sweeten and flavour food. Cinnamon sugar is also a good source of antioxidants and has anti-inflammatory properties.

Butter

Butter is a dairy product that is made from the fat and water in milk. It is a good source of saturated fat and contains vitamins A, D, and E. Butter can be used in baking or cooking to add flavour and texture to food.

Eggs

Eggs are a good source of protein, vitamins, and minerals. They can be used in baking or cooking to add structure, texture, and nutrition to recipes.

Vanilla Extract

Vanilla extract is made from vanilla beans that have been soaked in alcohol. It is used to flavour food and add a sweet aroma. Vanilla extract is also a good source of antioxidants.

Coconut Oil

Coconut oil is made from the flesh of coconuts. It is a good source of saturated fat and has anti-inflammatory properties. Coconut oil can be used in recipes or applied topically to the skin.

Bananas

Bananas are a good source of fibre, vitamins, and minerals. They can be used in baking to add sweetness and flavour. Bananas are also a good source of antioxidants and have anti-inflammatory properties.

CBD Honey

CBD honey is made by infusing CBD with honey. It has anti-inflammatory properties and can help to ease anxiety and stress. CBD honey can be used in recipes or taken orally.

Himalayan Pink Salt

Himalayan pink salt is a type of salt that is mined from the Himalayan mountains. It is a good source of minerals and has anti-inflammatory properties. Himalayan pink salt can be used in recipes or applied topically to the skin.

This hemp banana bread is

• Healthy
• Organic
• A good source of protein
• Low in gluten
• High in fibre
• Contains vitamins and minerals
• Has a nutty flavour
• Is high in antioxidants
• Is anti-inflammatory
• Can be used to ease anxiety and stress.

Ingredients:

• 1 Cup Organic Self Raising Flour
• 1/2 Cup Hemp Flour
• 2 Tablespoons Hemp Seeds
• 1 Tablespoon Hemp Seed Oil
• 1 Tablespoon Cinnamon Sugar
• 50g Butter
• 3 Eggs
• 3 Bananas Mashed
• 1 Tablespoon CBD Honey
• 1 Tablespoon Coconut Oil
• 1 Teaspoon Vanilla Extract
• Pinch of Himalayan Pink Salt

Instructions:

1. Preheat the oven to 180 degrees C. Line a loaf tin with baking paper and set aside.
2. In a large bowl, mix together the self-raising flour, hemp flour, hemp seeds, cinnamon sugar, and salt.
3. In a separate bowl, mash the bananas and stir in the eggs, melted butter, hemp oil, CBD honey, coconut oil, and vanilla extract. Add this wet mixture to the dry ingredients and mix until just combined.
4. Pour the batter into the prepared loaf tin and bake for 45-50 minutes or until a skewer inserted into the centre comes out clean. Allow cooling slightly before slicing and serving.

This hemp banana bread is healthy, organic, and a good source of protein. It is also low in gluten and high in fibre. The recipe contains vitamins and minerals, has a nutty flavour and is anti-inflammatory. It can be used to ease anxiety and stress. Enjoy!

Recipe courtesy of Ria Boustead from Ria's Hippy Health